Health Reviewz, decodes wellness with honest, expert-backed insights—helping you navigate the noise and own your vitality.
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- an Essential Mineral to Our Body’s…
Zinc is a very important mineral for our body that improves the immune system.It is essential for healing wounds and it helps to maintain a sense of taste and smell.Discover the benefits of zinc in this post. What is Zinc? Zinc is an essential mineral found in almost every cell of the body.It encourages the … Read more - Strawberry Matcha Swiss Roll
During the blooming warmth of June, take a cruise along the rural farmland roads of Oregon, and you’re bound to stumble across a local farm with a hand-painted “U-Pick Strawberries” sign proudly displayed out front. If you dream of strawberry season every year as I do, you will have your car parked with a bucket … Read more - Advice From The Herb Lady
This is what patience (and procrastination) looks like. Back in February, I decided to try growing ginger. I purchased a hand of ginger at Trader Joe’s so I could get an organic one. I made sure that it had eyes. Then I planted it in a deep pot so that it would be the required … Read more - Flora Forager Collins Spring Mocktail Recipe…
One of the best things about spring is watching the world come back to life around us. Flowers unfurl, pollinators buzz about, and we find ourselves craving fresh greens, berries, and lighter foods. This Flora Forager Collins spring mocktail recipe, shared with us by our friends at the Herbal Academy, is a celebration of the … Read more - My Shapiro MD Shampoo Reviews: Is…
I believe that shampoo is the most essential part of an effective hair care routine. This is the reason why I have always been on the lookout for brands that promise to make my crowning glory thicker, healthier, and fuller looking. In my quest, I stumbled upon Shapiro MD. Founded in January 2011, the hair … Read more - WeatT Grass , Why it’s So…
Today I separate the genuine study of wheat grass. So you stroll on into your neighborhood juice bar, and they let you know that their plate developed wheat grass is going to give you all the power that you have to begin feeling astounding and rid your assortment of free radicals. Alright, they’re mostly right. … Read more
Health Reviewz is a trusted hub for unbiased reviews on supplements, fitness gear, and wellness trends, helping users make informed health decisions. With expert insights and user-friendly comparisons, it bridges the gap between curiosity and confident choices in personal health.
Health Reviewz, decodes wellness with honest, expert-backed insights—helping you navigate the noise and own your vitality.
GYM
Health Reviewz is a trusted hub for unbiased reviews on supplements, fitness gear, and wellness trends, helping users make informed health decisions. With expert insights and user-friendly comparisons, it bridges the gap between curiosity and confident choices in personal health.
Current
- The Benefits of Strength Training for…
Benefits of Strength Training for Women Over 40: As women enter their 40s and beyond, many experience changes in their bodies, including slower metabolism, muscle loss, and a decline in bone density. However, there’s one powerful solution that can help counteract these changes: strength training. While many people associate strength training with bulking up, it’s … Read more - 30 Powerful Natural Remedies for Treating…
Natural remedies for Parkinson’s disease can offer a ray of hope in the daunting journey against this neurodegenerative disorder. For many, the path is often challenging and filled with uncertainty and fear. Imagine being diagnosed with Parkinson’s. You’re unexpectedly confronted with a condition that has the potential to modify your physical abilities, stability, and even verbal communication. No … Read more - At Home Dumbbell Workout Building Strength…
Staying fit doesn’t require a fancy gym membership or bulky workout machines. With just a pair of dumbbells, you can unlock a powerful and versatile fitness routine from the comfort of your home. Whether you’re aiming to build muscle, lose fat, or improve your overall fitness, at-home dumbbell workouts offer a practical solution for everyone—beginners … Read more - Willow, Wild Cherry, Sweet Birch, Sugar…
As Kerry Bone and Simon Mills explain in their book, The Essential Guide to Herbal Safety, “although hydrocyanic acid (cyanide) is a poison, oral intake of prunasin is not necessarily toxic, as hydrolysis in the digestive tract or by the liver leads to a slow release of very low levels of hydrocyanic acid, which can … Read more - Thriving In a Stressful World –…
Environmental Resilience Through Herbal Medicine You can learn a lot from the study of medicinal plants and mushrooms: how they carry their embodied selves, how they communicate, how they compete and (more often) support each other. It is also instructive to look at how plants, in a general sense, affect human beings: beyond affecting one … Read more
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Iconic Marathons Where To Recover In…
Marathon tourism is on the rise, with cities around the world transforming their iconic road races into global spectacles that attract runners and spectators alike. Over the past decade, marathon participation has surged by more than 40%, with major events like the New York City Marathon drawing record-breaking crowds. In 2024, the event cemented its
“We Are The Ones We Have…
Is it just a slogan or new age woo woo.. It is our call to action. It has been a challenge for us to be awake to the darkness of our collective “American shadow material” and its many ugly faces. Americas dark day. The hidden shadow is laid bare naked out in the open now-
10 Healthy Drinks for High Blood…
Blood pressure is the force at which blood pumps from the heart into the walls of the arteries. A normal blood pressure reading of a healthy adult individual is less than 120/80 mm Hg. If it goes beyond 130/80 mm Hg or more is considered high and you should seek immediate medical help. When blood pressure goes unchecked,
The Brain-Boosting Properties of Lion’s Mane…
The intention behind mushroom double extracts is to create a full-spectrum, shelf-stable, effective extract and also preserve one of the most active constituents in medicinal mushrooms, Beta glucans, which are a water soluble polysaccharide. If you see a mushroom tincture for sale that doesn’t follow this extraction process I would avoid it as it’s missing
Backyard Patch Herbal Blog: Edible Flower…
Edible Flower and Thyme Shortbread Cookies 14 Tbsp (2 sticks minus 2 Tbsp) unsalted butter, softened 3/4 cup sugar 1 egg yolk 2 Tbsp lemon juice (optional, but use 2 more Tbsp butter in its place) 1 Tbsp lemon zest (optional) 1 1/2 cups all purpose flour 1/2 cup arrowroot powder (or cornstarch) 3-4 Tbsp
Rewire Your Brain to Improve Physical…
“The body achieves what the mind believes.” Science is proving that physical performance starts in the brain. What if your brain was the key to leveling up your fitness? Welcome to the world of neuroplasticity—the brain’s ability to adapt and rewire—now being recognized as a powerful ally in physical training. 🧬 What Is Neuroplasticity? Neuroplasticity
learn how to make high quality…
The Wonders of Making Your Own Natural Soap Imagine what it would be like to take luxurious baths everyday with home-made soap scented with your favorite fragrance, made using only natural ingredients of your choice… Your bespoke soap is full of beneficial vitamins and glycerin (an exceptional moisturizer), leaving you feeling refreshed and your skin
Ylang-Ylang Flowers & Oil – Aromatherapy…
Synopsis ~ The history, botany, cultivation, distillation of the flowers for essential oil, solubility and the uses of the oil. Books and oils needed for research YLANG-YLANG ESSENTIAL OIL PROFILE YLANG-YLANG BOTANICAL & LATIN BINOMIAL ~ Cananga odorata Hook. f. & Thomson. Ylang has other common names such as Macassar-oil plant, or perfume tree. Ylang-Ylang
Peanut (Arachis hypogaea L.) Quality, Benefits,…
By Dr Renita D’SouzaPeanut, also well known as groundnut is an important oilseed crop and the best natural source for fat and protein. It is used as food for both humans and animals. It also possesses medicinal value and used to treat inflammation, diabetes, cancer, alzheimer’s and gallstone. They are also used as paints, lubricants
My Favorite Menstrual Remedies – Smile…
I’ve always had heavy, painful periods, it just seems to be part of my natural constitution. As a teenager, I relied on ibuprofen, which wasn’t good for me or my stomach lining! When I got into herbs and herbalism, one of the first things I wanted to learn was how to deal with my periods