Health Reviewz, decodes wellness with honest, expert-backed insights—helping you navigate the noise and own your vitality.
Recent
- an Essential Mineral to Our Body’s…
Zinc is a very important mineral for our body that improves the immune system.It is essential for healing wounds and it helps to maintain a sense of taste and smell.Discover the benefits of zinc in this post. What is Zinc? Zinc is an essential mineral found in almost every cell of the body.It encourages the … Read more - Strawberry Matcha Swiss Roll
During the blooming warmth of June, take a cruise along the rural farmland roads of Oregon, and you’re bound to stumble across a local farm with a hand-painted “U-Pick Strawberries” sign proudly displayed out front. If you dream of strawberry season every year as I do, you will have your car parked with a bucket … Read more - Advice From The Herb Lady
This is what patience (and procrastination) looks like. Back in February, I decided to try growing ginger. I purchased a hand of ginger at Trader Joe’s so I could get an organic one. I made sure that it had eyes. Then I planted it in a deep pot so that it would be the required … Read more - Flora Forager Collins Spring Mocktail Recipe…
One of the best things about spring is watching the world come back to life around us. Flowers unfurl, pollinators buzz about, and we find ourselves craving fresh greens, berries, and lighter foods. This Flora Forager Collins spring mocktail recipe, shared with us by our friends at the Herbal Academy, is a celebration of the … Read more - My Shapiro MD Shampoo Reviews: Is…
I believe that shampoo is the most essential part of an effective hair care routine. This is the reason why I have always been on the lookout for brands that promise to make my crowning glory thicker, healthier, and fuller looking. In my quest, I stumbled upon Shapiro MD. Founded in January 2011, the hair … Read more - WeatT Grass , Why it’s So…
Today I separate the genuine study of wheat grass. So you stroll on into your neighborhood juice bar, and they let you know that their plate developed wheat grass is going to give you all the power that you have to begin feeling astounding and rid your assortment of free radicals. Alright, they’re mostly right. … Read more
Health Reviewz is a trusted hub for unbiased reviews on supplements, fitness gear, and wellness trends, helping users make informed health decisions. With expert insights and user-friendly comparisons, it bridges the gap between curiosity and confident choices in personal health.
Health Reviewz, decodes wellness with honest, expert-backed insights—helping you navigate the noise and own your vitality.
GYM
Health Reviewz is a trusted hub for unbiased reviews on supplements, fitness gear, and wellness trends, helping users make informed health decisions. With expert insights and user-friendly comparisons, it bridges the gap between curiosity and confident choices in personal health.
Current
- The Benefits of Strength Training for…
Benefits of Strength Training for Women Over 40: As women enter their 40s and beyond, many experience changes in their bodies, including slower metabolism, muscle loss, and a decline in bone density. However, there’s one powerful solution that can help counteract these changes: strength training. While many people associate strength training with bulking up, it’s … Read more - 30 Powerful Natural Remedies for Treating…
Natural remedies for Parkinson’s disease can offer a ray of hope in the daunting journey against this neurodegenerative disorder. For many, the path is often challenging and filled with uncertainty and fear. Imagine being diagnosed with Parkinson’s. You’re unexpectedly confronted with a condition that has the potential to modify your physical abilities, stability, and even verbal communication. No … Read more - At Home Dumbbell Workout Building Strength…
Staying fit doesn’t require a fancy gym membership or bulky workout machines. With just a pair of dumbbells, you can unlock a powerful and versatile fitness routine from the comfort of your home. Whether you’re aiming to build muscle, lose fat, or improve your overall fitness, at-home dumbbell workouts offer a practical solution for everyone—beginners … Read more - Willow, Wild Cherry, Sweet Birch, Sugar…
As Kerry Bone and Simon Mills explain in their book, The Essential Guide to Herbal Safety, “although hydrocyanic acid (cyanide) is a poison, oral intake of prunasin is not necessarily toxic, as hydrolysis in the digestive tract or by the liver leads to a slow release of very low levels of hydrocyanic acid, which can … Read more - Thriving In a Stressful World –…
Environmental Resilience Through Herbal Medicine You can learn a lot from the study of medicinal plants and mushrooms: how they carry their embodied selves, how they communicate, how they compete and (more often) support each other. It is also instructive to look at how plants, in a general sense, affect human beings: beyond affecting one … Read more
KNOW MORE
Sassafras Leaf Honey — Milk &…
Like so many, I’m deeply enamored by the fall foliage, but even more so when I can make medicine with it. The Sassafras tree (Sassafras albidum) puts on such a show in the fall and, although the essential oils in the leaves are certainly more concentrated in the summer, the mucilage is still potent in
How to be a Bioregional Herbalist…
If you think about it, can a plant actually invade? Isn’t that anthropomorphism, which science cautions against adopting and supposedly rejects? And yet, ecology now classifies certain plants- including even some considered native- as “invasive.” I feel this notion is misguided. It perpetuates the “man vs nature” mythos and drives habitat destruction, the poisoning of
Planning Your Herbal Year in the…
February finds me wistfully longing to plunge my hands into the soil and starting my garden for the year. It’s also a time when kids are bored and tired of being cooped indoors. Harness this energy and plan out what you’ll grow and learn about this year! I find it helpful to start by bundling up,
Unlocking Peak Performance with Circadian-Based Training…
In the ever-evolving world of fitness, personalization has become the gold standard. From DNA-based diets to AI workout apps, we’re all chasing that sweet spot where effort meets efficiency. But what if the secret to better workouts isn’t just what or how you train—but when you train? Welcome to Chrono-Fitness, the cutting-edge approach to exercise
State of the garden, mid-April
What’s happening on the homestead here in mid spring, going into the 4th year of growing plants, expanding our gardens and really dialing in what and how we would like for things to work. I thought I would do a sort of brain dump as to what is going on, not only for future years
BLUE OILS-pt 1 – Aromatherapy Blog
By Jeanne Rose ~ January MMXX BLUE OILS ~ PART I OF 2 Synopsis ~ the blue oils are nine or more essential oils from two botanical groups that when distilled produce a blue-colored oil. They are all anti-inflammatory and very helpful to skin health. Fig. 1. Eight blue-oils from two botanical groups § Three
Herbs to Enhance Receptivity: A Journey…
Understanding Receptivity Receptivity is a multifaceted concept that encompasses emotional, spiritual, and interpersonal dimensions. At its core, receptivity refers to the ability and willingness to be open to new experiences, ideas and relationships. In an emotional context, being receptive involves embracing feelings, thoughts and sensations without prejudice, allowing individuals to fully engage with their emotional
Herbs for Managing Post-Traumatic Stress Disorder…
Understanding Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder (PTSD) is a mental health condition that occurs after experiencing or witnessing a traumatic event. This disorder is characterized by a range of symptoms that can significantly impact an individual’s daily functioning. Common symptoms include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic incident. These manifestations
Poems of Perseverance: A Juneteenth Reflection…
We Never Forgot: A Juneteenth Reflection on Black Herbal Legacy For a long time, we were told we were disconnected. Disconnected from our language. Disconnected from our land. Disconnected from our medicine. But the truth is, we were never really gone. Not fully. What was once tea leaves and bark from back home became wild herbs
Gathering Medicine in Early Spring –…
Well If your anything like me these days in early spring I begin notice all the change going on outdoors from gentle pulses of life stirring under foot, the gradually longer days, and Gaia waking. Mother earth’s energy is definitely flowing upward now as we move past the spring equinox. My sleepy bear hibernating deep